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Individual TherapyYou may be used to holding it all together, but inside, you feel overwhelmed, anxious, or stuck.
Individual therapy offers a space to slow down, understand yourself more deeply, and begin creating meaningful, lasting change. Together, we'll explore your thoughts, emotions, patterns, and past experiences to help you feel more grounded, regulated, and connected. Whether you're navigating anxiety, trauma, burnout, relationship challenges, or life transitions, therapy is tailored to your unique needs and goals. Details:
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Couples CounselingRelationships can feel challenging when communication breaks down or patterns repeat.
Couples counseling provides a supportive space to improve communication, rebuild trust, and deepen emotional connection. Whether you're feeling disconnected, navigating conflict, or simply wanting to strengthen your relationship, therapy can help you move forward together. Couples therapy isn't only for times of crisis, it can also be a proactive way to maintain and grow your relationship. Details:
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Family TherapyFamily dynamics can be complex, especially during times of stress, transition, or conflict.
Family therapy helps create a deeper understanding of one another while building healthier communication patterns and stronger connections. This work can support parent-child relationships, sibling dynamics, and overall family functioning. Together, we focus on creating a more supportive, resilient family system. Details:
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EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps the brain heal from distressing or traumatic experiences.
Using bilateral stimulation (such as guided eye movements or tapping), EMDR allows the brain to reprocess memories so they no longer feel overwhelming. Instead of reliving the intensity of past experiences, you can begin to feel more calm, clear, and in control. Research shows that 65-86% of individuals with PTSD no longer meet criteria for PTSD after completing EMDR therapy, making it a highly effective treatment for trauma. |
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EMDR IntensivesEMDR intensives are an accelerated therapy option for those who want to make meaningful progress in a shorter period of time.
These extended sessions allow for deeper, more focused work without the interruptions of weekly therapy. This format is ideal if you:
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IFS (Internal Family Systems) TherapyDo you ever feel like different parts of you are pulling you in opposite directions? Internal Family Systems (IFS) is a compassionate, parts-based therapy approach that helps you better understand the different parts of yourself, including the ones that protect you, hold painful experiences, or contribute to patterns that feel difficult to change. Rather than judging or trying to get rid of these parts, IFS helps you develop greater self-understanding, emotional balance, and self-compassion. This approach can be especially helpful for individuals navigating trauma, anxiety, relationship difficulties, and the lasting effects of growing up in a dysfunctional or emotionally unsafe family.
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Attachment-Based TherapyThe relationships and experiences we have growing up can shape how we connect with others, navigate conflict, and experience emotional safety throughout adulthood. Attachment-based therapy helps you understand how early relationships and attachment patterns may influence your current relationships, boundaries, communication, and sense of self. Together, we can explore patterns such as people-pleasing, fear of abandonment, emotional distancing, codependency, and difficulty trusting others while building healthier ways of relating to yourself and the people you care about.
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ERP (Exposure Response Prevention) Therapy for OCDStruggling with intrusive thoughts, compulsive behaviors, or the constant need for reassurance?
Exposure and Response Prevention (ERP) is an evidence-based therapy approach designed to help individuals with Obsessive-Compulsive Disorder (OCD) change their relationship with anxiety and break the cycle of obsessions and compulsions. Through gradual, supported exposure exercises, you'll learn to tolerate uncertainty, reduce compulsive responses, and build confidence in your ability to navigate distress without relying on rituals or avoidance. |
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Neurodivergent-Affirming TherapyNavigating life as a neurodivergent individual can come with unique challenges, especially when the world doesn't always understand the way you think, communicate, or experience life. Therapy can provide a supportive space to explore your experiences, better understand your needs, and develop strategies that work with your brain rather than against it. Whether you're navigating anxiety, emotional overwhelm, masking, relationships, life transitions, or burnout, our goal is to help you feel understood, build self-acceptance, and create a life that feels more authentic and sustainable.
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ACT (Acceptance and Commitment Therapy)
Do you find yourself spending a lot of energy trying to control difficult thoughts, avoid uncomfortable emotions, or manage uncertainty? Acceptance and Commitment Therapy (ACT) helps you develop a different relationship with your thoughts and feelings so they have less control over your life. Through mindfulness, acceptance, and values-based strategies, ACT can help you navigate anxiety, manage emotional distress, increase psychological flexibility, and take meaningful steps toward the life you want to live.
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CBT (Cognitive Behavioral Therapy)Feeling stuck in patterns of negative thinking, anxiety, or behaviors that no longer serve you? Cognitive Behavioral Therapy (CBT) helps you recognize the connection between your thoughts, emotions, and behaviors so you can develop healthier ways of responding to life's challenges. Through practical tools and strategies, CBT can help you challenge unhelpful thinking patterns, manage anxiety and depression, build coping skills, and create meaningful changes in your daily life.
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EMDR ConsultationWe offer individual and group consultation for therapists who have completed EMDR basic training and are working toward certification.
As an EMDRIA Approved Consultant, Faith provides guidance, case consultation, and support in building confidence and competence in EMDR practice. Details:
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LCSW SupervisionWe provide individual and group supervision for LMSWs working toward full licensure.
As a board-approved LCSW-S, Faith offers supportive and structured supervision to help you grow clinically, build confidence, and meet licensure requirements. Details:
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FEES AND PAYMENT
- 15-minute consultation: Free
- Initial Intake Therapy Session: $175- $200 (depending on provider)
- Individual Therapy: $150- $175 (50-minutes) (depending on provider)
- Couples/Family Therapy: $175- $200 (50-minutes) (depending on provider)
- EMDR Intensive: $600 (4-hours)
Therapists in our practice are in-network with BCBS of Texas, Cigna/Evernorth, Curative, UHC/Optum, and Aetna depending on the provider.
For clients using other insurance plans, we can provide a superbill for possible out-of-network reimbursement. You may also use HSA/FSA funds for session. If you have questions about your benefits we're happy to help you navigate your options.
Many clients choose to pay out of pocket for greater privacy and flexibility in treatment.
Sliding scale options may be available based on need and income level. All major credit cards are accepted, and payment is required at the time of booking.
A 72-hour notice is required for cancellations to avoid the full session fee
Faith Therapy & Wellness, PLLC provides trauma therapy, EMDR therapy, IFS therapy, addiction counseling, and attachment-based relationship counseling through virtual sessions across Texas. Based in Brookshire, TX, serving Katy, Cypress, Fulshear, and the Greater Houston area. We support teens, young adults, couples, and families.
© 2023 Faith Therapy & Wellness, PLLC