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Individual TherapyIndividual counseling is provided by a licensed clinician to help you manage life challenges and live a more fulfilled life. Therapy is uniquely tailored to your individual goals and needs. It can help you understand what you're feeling, what your triggers are, and how to manage distress. Some people go to therapy for occasional maintenance to refresh on skills and check in with their therapist while others go for more severe crises like suicidality and addiction. The goal of individual counseling is to improve your overall sense of well-being, enjoyment in life, alleviate emotional dysregulation and improve communication in your relationships.
Therapy appointments are 50 minutes in length. The frequency of appointments and length of treatment varies depending on the severity of issues and symptoms. The practice offers several different evidence-based treatment modalities that can be used. All individual therapy appointments are virtual at this time. |
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Couples CounselingCouples counseling is for partnerships of all backgrounds who want to work towards improving communication and achieving mutual goals to strengthen their connection. Couples counseling doesn't have to be only for whenever you're considering separation. Couples counseling can be for maintenance in order to improve communication within the relationship. Relationships can be tough and take work. If you want to improve your relationship it may be time to lean into the support of a professional.
Couples therapy appointments are 50 minutes in length. All couples therapy appointments are virtual at this time. |
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Family TherapyFamily therapy is for groups or families seeking a deeper understanding of one another and how to form healthier dynamics, better communication and functioning as a whole. Family therapy can be helpful for strengthening parent-child relationships, sibling relationships, and parental relationships. Family therapy can help strengthen family values and resilience in coping with adversity like addiction or grief. Clinicians can use many therapeutic interventions in family therapy. Family therapy appointments are usually 50 minutes in length, however a family may request a longer session if necessary. All family therapy appointments are virtual at this time.
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EMDR ConsultationI offer individual or group consultation for therapists who have completed their EMDR basic training and are getting their consultation hours. I am a Consultant in Training/CIT and offer 60 minute consultation sessions virtually. To become EMDR certified you need 20 hours of consultation and a CIT can provide 15 of those consultation hours. The cost for 1 hour of consultation is $50 for individual and $35 for group.
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FEES FOR SERVICES
15 minute phone consultation Free
60 minute therapy session via telehealth $150 (I also offer sliding scale based on income) all major credit cards accepted. Payment is required when booking the appointment. At least 24 hours notice is required to avoid a late cancellation/no show fee of $150.
EMDR consultation $35 for 1 hour of group consultation, $50 for 1 hour of individual consultation
In-network insurances that we accept Aetna, UHC, Cigna, and BCBS. For out-of-network clients I can help provide a superbill for reimbursement.
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